Are you struggling to get a good night’s sleep? Lack of sleep can not only affect your productivity but can affect your emotional state of mind too. A mentally tired person is less empathetic and understanding when it comes to others’ emotions and needs. Lack of sleep can even have you irritated and on edge for no apparent reason.
Here are 5 of the best tips to help you sleep better:
In today’s digitally advanced world, everyone is hooked on to their smartphones and other gadgets from the minute they wake up to the minute they fall asleep. But, unfortunately, while looking at your smartphone or watching movies till you fall asleep may seem to be a great idea after a long day at work, it does more harm to your sleep than you can imagine.
Research shows that the blue light from the screens of various gadgets has a deep impact on our brains and prevents us from falling into a deep sleep. A sleep cycle is not complete if one does not go into a deep sleep.
Put away all your gadgets and avoid screens at least for 2 hours before bed. This will help your brain to wind down and go into a deep sleep.
Everyone experiences varied levels of stress in their day-to-day lives. Meditating can help you block out all that is bothering you and help the mind calm down. This will help reduce stress and anxiety, but it can also help you get better sleep.
Cultivate a hobby that can help you de-stress before you call it a day. Spending a few minutes doing something you like can help you forget the stressful life and focus on something you enjoy. This helps in keeping your stress and anxiety levels in check, thus helping you sleep better.
Fix a time to go to bed like you would set the alarm to wake up. Once this alarm goes off, ensure you stop doing everything and go to bed. This will help your brain and body come into a routine. Going to bed at the same time every night will help you get a good deep sleep as your body will get conditioned to it.
The last but very important tip is to invest in a good bed. Bad beds that are not comfortable can rob you off your sleep and result in backaches and other spinal problems. If space is a constraint and you are sleeping on your couch or a sofa bed that is hurting your back, consider changing beds.
A queen size futon bed will not only save space in your room but can be a very comfortable bed too. While a king size may seem too much, a queen size can be compact and accommodate another person too when needed. This can be a very wise investment for those who want the comfort of a proper bed but do not want to compromise on the floor space.